The first step in overcoming a specific fear is simply understanding what fear is. Fear is an emotional response that is part of all of our biology and our survival is dependent on it.
Fear protects us from danger, and our
is simply being aware that you are afraid, and be aware of the impact the fear is having on you. Has the fear paralyzed you from taking action? Is it affecting your relationships with other people? It is affecting your performance at work?
Once you're aware of the fear, try to narrow down the fear to something specific. Fear of failing a task? Fear of consequences of failure?
Fear protects us from danger, and our
is simply being aware that you are afraid, and be aware of the impact the fear is having on you. Has the fear paralyzed you from taking action? Is it affecting your relationships with other people? It is affecting your performance at work?
Once you're aware of the fear, try to narrow down the fear to something specific. Fear of failing a task? Fear of consequences of failure?